Sam Cross
The Mama Coach


Serving families locally in Tallahassee and virtually Across The United States.

Evidence-informed support and education for new parents at all stages.

Need help now?

Book Your Free Discovery Call

During this 15-minute call we’ll talk through your current challenges and I’ll explain how I can support you.

Meet Sam Cross, RN

Hey! I’m glad you’re here!

My name is Sam Cross. I am a wife, Mama, Registered Nurse, and Mama Coach.

I have been an RN for 3 years with experience in numerous departments, including medical/surgical, oncology, and women’s health. During my pregnancy and postpartum months, I saw the a gap in education for mamas (even mamas who have gone to nursing school).

The little years of parenting are so exciting, but also can be daunting with challenges. There is so much information available to you, but not all information is correct or even helpful. Sure that strategy or plan may work for your friend’s child but not yours, or maybe that way worked for your other child/children but not this one (all children are unique). This is where I come in! Knowledge can be very empowering and can help this wonderful and wild ride we call motherhood be less stressful. I’m committed to supporting you as you navigate motherhood, through evidence based education and support customized to your families needs and goals. 

When I am not working you can find me snuggled up with a good book, running at our local parks, planning our next adventure, hanging out with my husband, and doing the most ridiculous things to hear my daughter’s beautiful laugh. 

Hope to connect with you soon! You got this mama! 

The Mama Coach Client Experience

Step 1

Book Your Service

Select from my available packages or private class sessions. 

Step 2

Complete Intake Questionnaire

This provides me with important background information before your consultation or class. 

Step 3

We meet!

When booking, you will choose a time to meet virtually based on your location and service selected.

Step 4

Follow-Up Support

Method and frequency of communication based on the package you choose. 

What Parents Say About Sam

Client Testimonials